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Yoga Classes



Sculpt & Tone

Shorter in duration, but higher in energy! This class will get your heart pumping and your muscles sore in just 30-45minutes using only bodyweight and the occasional exercise band.  This express class is a great add-on to any of our full length classes.

Vinyasa/Flow

Our traditional “make you sweat” flow class. These classes focus on the intelligent sequencing of poses and breathing to help you feel empowered and connected. These classes are set to music curated by each instructor.

Sound Healing

Sound healing is a practice that uses various sound frequencies to promote relaxation, reduce stress levels, and improve mental and physical well-being. These classes are movement free and use various instruments such a singing bowls, drums, gongs, and tuning forks. We like to describe it as a vibrational meditation.

Gender-specific Classes

For those who feel more comfortable attending classes that are female only or male only, these classes offer a safe space to do just that. We offer this with rotating teachers of the same gender.


Individual

Drop-in: $10
10 Classes: $95

Monthly

One Month: $100
Monthly Auto-Pay: $85

Unlimited

One Year Unlimited: $900

We also offer Corporate memberships, if your company is interested please reach out to discuss pricing.

Spiritually Co-Op’s studio space is available to be used for private/public events, classes, trainings, and groups. If you or your company are interested in any of this please reach out to us to discuss pricing and availability.

Recovery

[/rɪˈkʌvəri/ noun 

1. A return to a normal state of health, mind, or strength 

2.The action or process of regaining possession or control of something lost 

3. A process of change through which Individuals live a self- directed life, and strive to reach their full potential